On this week's episode, we talk through finding clarity in hiking, a mental toughness challenge known as 75Hard, how to manage your nutrition during a time of quarantine and social distancing, favorites and least favorites from the first season of Love is Blind, and provide an introduction to the concept of Collateral Beauty.
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Show Notes:
01:10 - Hiking & Rest in Motion /
14:30 - Introduction to 75Hard /
31:00 Nutrition advice during quarantine /
51:40 - Love is Blind /
1:15:20 - Collateral Beauty
