🔥6 MINUTE PROGRAMING🔥
*Disclaimer: longer than 6 minutes*
What’s up guys, how are those New Year Resolutions coming along? Having trouble figuring out a workout program or schedule to follow? I’ve got the quick fix for you! Today’s 6 minute lesson is going to cover how to properly structure a workout program that is adaptable and one you can scale and build off of. I go over the steps you should take in assessing your body, and how to make it manageable for you!
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If you’re looking to learn how to better your body, listen and take some simple pointers to lead you in the right direction. If this episode does in fact help you along your way and you do grab some value from it, it would mean the world to me if you left a review on iTunes and let me know what you thought🙏🏻🙌🏻💯Much love everyone, enjoy!❤️
