So often when we are trying to lean into a new healthy habit we set goals that we hope will be earth-shattering, and then when we don't see results fast enough we throw in the towel. We didn't reach the set goal for weight loss, money in the bank, days at the gym, etc. What we don't realize is that it is the small changes that build into the noticeable change, so we give up before these changes become visible. As it turns out, a mere 1 percent of improvement per day is all it takes.
#atomic habits #positivechange #selfimprovement
