Often we focus on goals when trying to make the shift into better, healthier habits. We want to lose 20 pounds, save a certain amount of money each month, go to the gym 4 days each week, learn a new language, etc. Then, we do well for a while until the will power fades and all those post-NYE-resolution treadmills land themselves on Craig's list for a much reduced price. A much more effective and long-lasting way to make these changes is to decide the type of person you would like to be first.
#habitloop #positivechange #grit
