Many of us allow our negative thoughts to take over much like a snowball picks up momentum rolling down a hill. With every small advancement it gets heavier and faster, until it begins to take on a life of its own. As the thoughts we allow dictate how we then feel, it is of utmost importance to become aware of this "thought attack" when it begins. We must notice when we under this siege of friendly-fire so that we can nip this in the bud. It takes awareness and diligent effort to rewire the brain. The good news is that whatever we practice, we inevitably get good at. Practice. Practice. Practice.
#snowballeffect #stopnegativethinking #rewirethebrain #positivepsychology
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