The quality of your life is a reflection of your emotional habits. We can allow certain memories to surface which bring with them the attached emotion. This becomes a pattern which guides us back to our "emotional home" like a homing pigeon, and most often we are completely unaware of how or why we landed there once again. This is because we have learned to be comfortable with unhealthy messaging which is largely based in shame.
#shame #codependency #mindset
