Many of us are walking around stuck and not even aware of it, as we have gradually grown accustomed to living a life of imitation and falsity, often trying to measure up to a world outside ourselves. This discussion on "becoming free" begins with understanding the ego-mind and it's constant yearning for attention, approval, and appreciation. Anyone who has gotten wrapped up in a relationship pattern of needing constant reassurance, or the need to be a "rescuer" or "people-pleaser," knows all too well what it's like to be trapped in emotional jail. As the authentic self is whole and complete it does not have these needs. Developing ego-awareness helps us to shift away from these unpleasant behaviors toward a path of authenticity, one of joy and personal freedom.
Note: Codependency itself will be discussed in depth in a later episode.
