This episode continues the discussion on the obsessive compulsive thought pattern as it relates to fear, and further describes what is specifically going on with the worry circuit, leading to the realization that anxious, fear-based thinking is a brain-thing and therefore not our fault. From here, very practical strategies are provided to reduce the activity of the threat circuit, offering the fear-based mind freedom from "mental prison" . . . opening the door wide for fear to be transformed into something manageable, leading to a happier and more authentic life.
