We have been programmed to constantly be in motion, always producing is some way. We stay after work to get that last thing done because we think we should. To not to do so, says that we are either lazy or our job simply isn't that important. Also, we can have difficulty discerning what is truly vital as far as what we need to get done for the day. Learning how to enter the effortless state can help us get more done, with better results, and without becoming exhausted. Residing in the effortless state brings more joy and fulfilment to our lives.
#effortless #joy #cognitiveloadtheory
