As they say, "bad habits die hard." It can really feel like an uphill push to steer away from something that feels so good in the moment, even though in the long run it is not good for us and may also make us feel guilty. There are some steps to take that can make shifting away from an unfavorable habit easier, as well as leaning into a healthier habit. When we do so, we save valuable life-minutes.
#habits #positivechange #stresseating
