This week's episode is a continuation of our discussion on the depressed pattern of thinking, how this can sneak up from behind and grab us . . . pulling us down a worm hole where we lose touch with ourselves and what it was once like to feel happy and excited about life. This episode speaks to teens, young adults, and seasoned adults, while also addressing the additional dark forces of the pandemic and blatant racism going on. We will then wind up with a concentrated shift of focus on how to climb out of this worm hole to a lighter and brighter existence, with emphasis on the importance of quality relationships, as well as a sense of purpose, meaning, and accomplishment . . .
