It seems that many of us are on a secret mission to "get it all done" each day. We check email compulsively, making sure to respond to every one of these in order to prevent a pile up, the underlying fear that drives us. If we don't stay on top of each email we risk disappointing people and not acquiring their approval. Most of us also have a To-Do List of micro-tasks which includes a litany of boxes to check for work, as well as those for the partner, the kids, and the dog. It is as if we are in a hypnotic trance to complete all of this, as once complete we can then be happy, relaxed, enjoy inner peace, and spend time with those we love.
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