This trailer sparks the beginning of the Mindcraft podcast series that will take a look at what is going on in the anxious mind, specifically the worry circuit of the limbic system that causes the unwanted, intrusive, and racy thoughts often referred to as the "Monkey Mind." Then, there will be several podcasts that provide some very practical strategies to reduce these intrusive thoughts and the resulting feelings of being fearful and overwhelmed. Becoming a Mindcrafter is about learning to be the "Boss of your Brain" in order to live a more carefree and happy life . . .
As far as we all know, this is not a dress rehearsal . . . life is now is session !!!
