Just like anything else, worthiness takes practice to get better at it. And, knowing our value is at the root of being able to practice self-care, as we cannot care for a self we don't value. We must learn to keep ourselves "filled up" each day. This is our number one job, as we cannot give what we do not have. In fact, keeping ourselves filled up is not only the best thing we can do for ourselves, but for the world as well. #selfcareisNOTselfish
