We wouldn’t think of taking a $100-dollar bill and lighting a match to it, yet we so often carelessly spend our valuable life-minutes as if there were an endless supply. Anxiety-chatter steals valuable life-minutes by taking one out of the present moment. Worry is the rehearsal of anxiety-chatter which strengthens each time one allows it. Here are ten tips to stop losing your life-minutes to worrying.
#anxiety #worry #positivechange
Psychology Today link to the article:
https://www.psychologytoday.com/us/blog/optimized/202206/stop-wasting-your-life-minutes-worrying
