How we think dictates how we feel, which is why mindset is everything. Those with a "fixed mindset" tend to believe they have been given only so much intelligence, athletic or artistic ability, and that's it. Those with a "growth mindset" value good, old-fashioned grit, as they believe that if they put in the effort that they can become smarter, more athletic, more artistic, etc. The "growth mindset" folks are not afraid to fail, as they look at this as an opportunity to challenge themselves to learn and grow. The mindset we adopt also affects our relationships and how we manage our mental health, such as anxiety and depression.
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