We now know that mindfulness is a key player in reducing anxiety, depression, and physical pain. Some people; however, still think of mindfulness as a touchy-feely concept that has been grossly exaggerated. Neuroscientific research with brain scans has now provided the evidence to support mindfulness as a way to heal the mind, body, and spirit, as well as a gamut of other benefits which can last a lifetime.
#mindfulness #anxietyreduction #presentmoment
