We have been told by McDonald's for years that "We deserve a break today," and that "It's Miller Time." But why do we need to be told we deserve a break? Many of us fall in the door after a long day at work, grab the remote and a cold beer, and then sit in our usual seat on the couch to binge-watch Netflix for hours. We spend the weekend in our sweatpants because we are burnt out, exhausted mentally and physically. This is because we have not made room for true relaxation in our lifestyles. Vegging is not true relaxation, which can only be measured by the feeling of rejuvenation afterward. We have become foreign to the concept of "Dolce Far Niente," the sweetness of doing nothing. Now is the time to prioritize your well-being and let the world spin without you for a few hours . . .
#lessismore #simplicity #doingnothing #leisure #positivity #psychology #education #sweetnessofdoingnothing #Mindcraft
