Each inner conflict, emotional need, or craving needs a solution that matches the "problem" or area in need of healing. Just like someone with scurvy would take vitamin C and not vitamin B12 or a calcium supplement, we need to fill our selves up with the soul food that matches the wound or deficit within us. This week we continue our discussion on becoming hardwired for happiness by further exploring the three operating systems of the mind, avoiding, approaching, and attaching (based on the work of Rick Hanson), and then providing strategies to find your "Vitamin C."
