Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In this first episode of my 30-day December daily series, we explore the soft power of beginning again. No matter where you’ve been, how long it’s been, or how messy life feels, you can always return to yourself. This is your invitation to breathe, reset, and step into the moment with presence and compassion.
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I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.
Learn more about me at http://SpirituallyFitYoga.com. Check out my upcoming events and yoga retreats.
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In Gratitude,
Amelia Andaleon
Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)
