Week 5 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of Week Five is CENTERING. This is a 25 minute meditation. Questions about this 40 days program? DM me on instagram @spirituallyfityoga
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Amelia Andaleon, podcast host Spiritually Fit Yoga
http://SpirituallyFitYoga.com
