This short STOP meditation inspired by Deepak Chopra. A simple tool to regulate your emotions, stop you from saying or doing something you might regret, and to reset and begin again. For adults, kids, parents of a teenager (like me), for anyone! Meditation and mindfulness is a practice, the more you flex your mindfulness muscle, the stronger, more resilient, and less reactive you become, mentally, emotionally and spiritually. Namaste 🙏🏽 Amelia Andaleon *************************************** Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia
