Description

Welcome to the Spiritually Fit Yoga podcast with your host, yoga and meditation teacher, Amelia Andaleon.

Enjoy this episode to welcome the longest day of the year, Summer Solstice. Listen to this episode for reflection, to journal, to meditate seated, lying down, or even walking.

Here are the affirmations mentioned in this recording:

• I welcome the light of the sun into my heart.
• I am radiant, grounded, and full of life.
• I honor my growth and the path I’ve traveled.
• I trust the timing of my life and the wisdom of nature.

Your ratings and 5 star reviews are appreciated! If you found value in this episode please share my podcast with other spiritual-seekers or on social media.

To connect with me:

SpirituallyFitYoga.com (yog classes, yoga retreats, YTT)

@spirituallyfityoga on Instagram and Facebook

Thank you to my sponsor ubindi.com, who provides the simple booking platform for my yoga and meditation classes.

Here to lead you to your personal power and peace through yoga and meditation,

Amelia Andaleon