In this Episode Krissi is joined by counsellor and author Shirley Anstis. Shirley shares some insights on the trends she has observed in the mental health space, since the death of George Floyd. She shares tips on how to manage our mental wellbeing, how to identify when you need help, what things to look for when sourcing a counsellor and how to actively become involved with your local NHS Trust.
Shirley Anstis is a member of the British Association of Counsellors and Psychotherapists specialising in integrative and soulful counselling through her practice Envision Counselling. For more than 10 years she has been supporting her clients to work through their past, connect to their present and step into the future they envision.
Shirley Anstis contact Details
Twitter: https://twitter.com/shirleyanstis
Instagram: https://www.instagram.com/shirleyanstis/
Website: https://envisioncounselling.co.uk/
Sisters Friends and Guests is a podcast that seeks to redress the imbalance in the representation of Black women and their voices in the media and more widely within society.
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