In this Q and A episode regarding all things fitness, M.O.N.K. goes deep into personal training regimens and his own personal experiments.
Topics Covered:
-Fasting and its benefits.
-Barefoot Training, Born to Run, Christopher McDougall.
-Fueling for and after workouts.
-Fasted workouts? To do or not to do?
-When to do cardio, when to lift heavy...
-Russian strength training and Eastern Block training.
-When, how and if you should use supplements.
-Is Liver King legit?
-How much fitness could a Woodchuck fit if a woodchuck could fit fitness...?
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