In this fitness dedicated episode, M.O.N.K. tackles listener questions about health and fitness.
Topics Covered:
-Rest and recovery in training.
-When and how much time to take off.
-How M.O.N.K. recovers.
-Varied "colorful" diet.
-Low variety diet.
-How large scale food systems influence diet.
-Nutrient deficiency.
-Get your macros in check to help with your micros.
-Benefits of sprinting.
-Distance training.
-How to build up your sprint tolerance.
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Pick up the Book: Reclaiming the Man.
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