In this Q and A episode Monk tackles a variety of topics.
-Is resistance training better than cardio?
-Heartrate variability and it's benefits.
-Career paths for young men.
-Provision and happiness.
-Staying in your integrity as a provider.
-The cost of a college degree.
-Reading fiction v. Reading Non-fiction.
-The importance of story and understanding patterns.
-Cultural literacy and being well-read.
-The biggest problems facing men and boys currently.
-Being a spiritual leader in the household.
-Fatherless housholds.
-Balancing masculinity and becoming a "complete" man.
-Misconceptions about Millenials and Gen Z.
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