Eliminate Stress? This myth has been propagated time and time again. But what if stress isn't the enemy? What if stress is actually your friend?
Topics Covered:
1. The myth of eliminating stress.
2. Stress is good when approached properly.
3. The fear of stress or avoidance of stress is worse than the actual event.
4. Strenuous physical activity as an inoculation to stress.
5. Quiet time--stillness, prayer, and meditation, as aides to learn stress triggers.
6. Breath work, heat exposure and cold exposure as other stress inoculates.
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