It's no mystery that in today's world we are flooded with distraction. Every moment of every day almost as soon as we are born, things are grasping for our attention. While we have access to more information and education than ever before, we are allowing ourselves to be programmed for constant stimulation. The reality is that it is in our moments of boredom, where our being has the opportunity to breathe, for creativity to strike and inspiration to be realized.
In this episode, M.O.N.K. details the beauty and the benefits of boredom. Can allowing ourselves and our children to "be bored" can actually be a superpower?
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Topics Covered:
-Being a good receiver.
-Space for the brain to rest and recover.
-Rest and recovery cycles.
-Seeing the mundane in new ways.
-How to steward gratitude.
-The importance of downtime.
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Pick up the Book: Reclaiming the Man.
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