In this episode YUNG Monk delves into all things fitness.
The first single from Glawry's upcoming album, "Sidewalk" is played. The name of the song is "Kitchen". Kitchen will be released on all digital streaming platforms on May 23rd. You can reserve your copy by clicking on this link.
Topics covered:
--The difference between fitness and athleticism.
--The three tiers of fitness: Speed/Agility, Strength, and Endurance.
--The importance of speed and agility training as we age.
--Speed/agility training as injury prevention
--The importance of strength training as we get older.
--How endurance is the easiest to maintain as we age.
--The frame work for strength, speed and endurance training and programming.
--How to split workouts up into multiple sessions a day.
--How to build muscle while intermittent fasting.
--How to train different energy systems.
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