Host Jack Thomas talks about the underestimated impact of NEAT (non-exercise activity thermogenesis) on your health and fat loss efforts, as well as approaches to increase your NEAT.
GET STARTED WITH BASE
Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here
basebangkok.com/start-training-at-base
BASE RESOURCES
CONTACT US info@basebangkok.com
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
