Description

It's my pleasure and I feel so honoured to talk to Brad Schoenfeld (Ph.D, C.S.C.S.) about training, nutrition and the role of mindset and lifestyle when it comes to body transformation.
He is a well known researcher- published above 300 articles on body composition and also a former natural bodybuilding athlete.

Hier geht's zur Videofolge: https://youtu.be/9mYYE-9Dc-o

So happy to share with you our talk!

Here is the chronology:

• Gaining muscle and losing fat at the same time
• The role of cardio
• The role of our mindset & belief system
• Important things besides training and nutrition for a transformation
• When do we need to recover?
• How hard should we train?
• 3 lifestyle tips to have a healthy, strong and happy body and mind
• Importance of nutrition timing
• How many meals should we eat?
• 2 mindblowing findings from research about body composition
• Training strategies for muscle gaining
• How much volume should we train?
• Importance of mind muscle connection
• Why do you started Bodybuilding?
• Your biggest mistakes
• Your favorite cheat meal
• Your favorite exercises for shoulders and glutes
• Latest research

Tickets für das Powergirl Camp am 31.08. in Wien:

⁠⁠⁠⁠⁠⁠https://shop.dasgym.com/products/powergirl-camp?variant=48190612930898⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠@maja.powergirl⁠⁠⁠⁠⁠

1:1 Online Coaching für Fitness & Persönlichkeitsentwicklung: schreib mir bei IG eine Nachricht mit "Powergirl" oder melde dich auf meiner Webseite⁠⁠⁠⁠⁠ www.powergirlcoaching.de⁠⁠⁠⁠⁠ für ein kostenfreies Erstgespräch an.