"When you cannot ask for help without self-judgment, you are never really offering help without judgment." Brene Brown
Here are some thoughts and themes that could be why you might not be asking for help or getting the help you need
"If I don't do it all, everything will fall apart": Women often take on too much out of fear that they won't be able to maintain control or appear competent.
"I have to be perfect in everything I do": Women often hold themselves to impossibly high standards that are difficult to meet, leading to feelings of inadequacy and burnout.
"I'm not worthy of rest and relaxation": Women often feel guilty taking time for themselves because they feel they should always be productive and achieve something.
As I talk about today it’s not unusual to be a helper and not being helped.
In this podcast I’m sharing how you can start unraveling the shame of asking for help.
You are NOT alone, even though you may feel like you are, holding the weight of the world on your shoulders.
Take a listen to today’s podcast and you might find some helpful tips to start learning how to ask for help
And hey, if you ever need a hand letting go and asking for help, just reach out and give me a shout!
"If you are winning I'm winning, if I'm winning you are winning, if no one is winning let's just not play..."
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If you are looking to Reclaim Confidence in your Midlife Body here is my Effortless Guide to get you started
