Chronic STRESS gets trapped in your BODY and boy do I know this well.
What does that look like?
Resentment
Anxiety
Misunderstood
Spinning your wheels
Emotionally REACTIVE
Exhaustion (no amount of sleep or day off will solve)
No hunger
Overwhelming hunger
Overwhelm in general
“Close the loop” as described by Emily and Amelia Negoski in their book Burnout: Unlocking the Stress Cycle
Breath
Engage
Cry
Create
***this is not a replacement if you would need the help of a mental health professional**
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If you are looking to Reclaim Confidence in your Midlife Body here is my complimentary Effortless Guide to get you started
