Dealing with overwhelming responsibility is stressful and it has nothing to do with your "self esteem"
“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?” Kristin Neff
Today I am going to share something with you that you may have never been taught... SELF COMPASSION!!! And how it can help you navigate the "hard times" and still feel good about yourself...
1. Kindness
2. Common Humanity
3. Mindfulness
Want to learn more about self compassion check out
Kristin Neff Self Compassion Website Link
Burnout book Burnout by Emily and Amelia Nagoski
And let's connect via socials..
Instagram @jenbrango
Facebook Jennifer Pratt Brango
Threads https://www.threads.net/@jenbrango
Facebook Group Midlife Women Confident in the Their Bodies
Want to learn more about my coaching programs Diamond Divas Academy
