Imagine if exercise, including weight lifting, wasn't viewed as a punishment solely because you are a woman over 40.
In today's podcast, I delve into the reasons why you may not enjoy exercise, why it fails to inspire or motivate you, and explore alternative approaches.
I'll give you tips on how to fight back against these beliefs and create a new lifestyle for yourself. It includes the power of weight lifting - an often overlooked activity that can make you feel amazing.
Weightlifting is great for your health, strength, and overall well being.
Immerse yourself in the moment, embrace inspiration, and ignite your motivation to embrace strength training. Leave self-judgment behind and empower yourself to uncover the incredible benefits of lifting weights.
Want to learn more about the Priming Muscle Workshops or The 6 week Stronger Weight Lifting Program Click here
Text me 484-202-0466 - “Strength”
Connect with me on Socials
Instagram @jenbrango
Facebook Jennifer Pratt Brango
Facebook Group Midlife Women Confident in the Their Bodies
