“Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.”
- Brene Brown
If you stay busy you don't have "time" to feel. When you want to create presence and enjoy your current life you might want to slow down and stop doing all the "neck" up tactics.
"Body keeps the score" Bessel van der Kolk
Start with the wisdom of your body, and stop the "thinking" habit to experience a whole full life. Are you ready to quit being in front of your life and living your life?
Focus on the wisdom of the body..
Join me for the Group Debrief as a Energy Leadership Index Master Practitioner, this is one tool that helped me shift from shame to peace and confidence
Apply for the Energy Leadership Assessment Debrief here is the link https://calendarhero.to/connectioncall
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If you are looking to Reclaim Confidence in your Midlife Body here is my complimentary Effortless Guide to get you started
