Lost confidence in your body?
Feeling like you need to lose weight to be confident? It's a common belief that confidence is tied to having a smaller, more attractive body in social settings.
This bias can lead us to think that weight loss is the only way to true confidence. But confidence isn't just about looks - it's about accepting yourself and trusting your worth.
Pushing yourself to prove your worth shouldn't come from self-hate or feeling exhausted. It's about finding inner strength and shutting out negative self-talk. You deserve to feel good without the pressure.
Today, I'll delve into why you might feel compelled to believe that shedding weight or altering your physique is necessary to boost your confidence.
Believing that confidence necessitates a certain appearance, consider how you can cultivate a new approach through practice.
Text number 484-202-0466 "Affirmations"
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If you are looking to Reclaim Confidence in your Midlife Body here is my complimentary Effortless Guide to get you started
