Howdy Kindness Warriors!
How are you this week?
Are you winning?
Is your cup empty?
We're sprinting towards the end of another wild, fast, confusing, beautiful year.
And, as always, we're also running headlong into burnout.
In this episode of the fourth season of Kindness Warriors I table the idea that maybe mayhem isn't the best way to live as we head into the silly season. Maybe we’re moving too fast too often. Maybe, just maybe, we shouldn't hustle hard anymore.
Maybe a better way is to HUSTLE EASY instead.
Dive on in as I talk about the #EmptyCupClub, dodging burnout, and setting yourself up for settling into a festive season slowdown.
As always, thank you for your time and attention and kind/engaged feedback. I truly appreciate you and the connections we're building in our Kindness Warriors community.
I have a new Substack that you can subscribe to here: https://cassieroma.substack.com! I've opened up all of the content right now to FREE subs and visitors and have also added the option of monthly or annual paid subscriptions - because, every little bit helps.
See y'all again next week!
Cass
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EPISODE OUTLINE
What is hustle easy?
- checking in with yourself (& others): check engine lights
- intention: be intentional, set intentions, work & play with intent
- boundaries: feeling the motion getting too much, tell yourself to slow down
- allowing yourself to make time to play, read, write, create, learn, play
- know that there'll be moments of sprinting & allowing for moments to catch your breath
THREE THINGS FOR THE HOLIDAYS
1) it's okay to take time out for you (walk... meditation in motion, or sit still, HYDRATE, listen to music, wander, wonder, ponder... see what it feels like to do nothing, to not have to MAKE or PRODUCE or feel VALUE through what your work is)
2) you do not have to go anywhere that feels unsafe ... you don't have to participate in buying, being, or bringing anything other than your own self to the proverbial table
3) Triggers: FOOD/ MONEY/ TIME
