Not entertaining the past, not pursuing the future, not dwelling on the present. Just rest.
Join Chris Luard for Such Sweet Thunder Meditation program: an exploration of rest. This will be a Dharma talk in which I will outline a practice designed to allow a complete rest, then I discuss the many benefits of such a practice.
Chris has been meditating for 35 years and teaching since 2009.
May All Benefit 🙏🙏🙏
