What are emotions? It seems like an easy question, but if we dont understand what our emotions are, how they work and where our emotional reactions come from - then we can't control them.
In this episode, I want to talk about our emotions and what the science and evidence says about our emotions and why we even have emotions in the first place.
Once you understand why you have emotions and what causes them (especially strong outbursts of emotions), then you can get on the road to controlling your emotional outbursts.
To find out more, join us at www.emotionaltriggermethod.com.
