This is an episode that always puts the men off.
While the phrase is currently "Man Up", it should be "Man Up And Cry". Trust me, a lot of men would benefit from a cry here and there.
There's a strange belief that crying is bad, which is example of some of that shame and guilt that we were talking about in an earlier episode.
In fact, there's a tonne of evidence to suggest that crying is a great way to relieve stress and depression, and its people avoiding having a good cry which is the unnatural response, not the other way around.
So today we're going to look at how crying is good for you and how you can start using it shame-free to relieve stress and start feeling better.
To find out more, join us at www.emotionaltriggermethod.com.
