Welcome to Episode 10 of the business Lockdown. Today’s guest is Gen Rigma of the Kadampa Buddhist Centre in Hull, East Yorkshire.
Covering mindfulness, meditation, Buddhism and Spirituality, this will be an incredible watch for anyone seeking some mental clarity, with the added benefit of finding ways to let go and relax your mind.
More Information at www.kadampa.org
FB - @kadampa
Insta - newkadampatradition
Twitter - @Kadampa
Youtube - New Kadampa Tradition
https://www.youtube.com/nktikbu
Resources
Free Ebook Download at tharpa.com with guided meditations and reading recommendations to explore.
How To Transform Your Life - A Blissful Journey - Geshe Kelsang Gyatso
https://bit.ly/HowToTransformYourLifeByGesheKelsangGyatso
