'Threat Or Challenge'.
Welcome to episode 45 of The Business Lockdown.
Do you perceive obstacles as a threat or a challenge? The threat of an obstacle can consume us so much that we unconsciously steer towards it.
Having just come out of mental health awareness week, we want to show that mental health awareness never stops and discuss the ways we can support others and achieve a different mindset; In today’s episode, we cover a range of topics around the theme of mental health and anxiety with Martin Johnson of Trans2 Performance.
The surge of anxiety associated with COVID-19 means we are all aware of the obstacles in our life. However, if we perceive an obstacle as a challenge, we can overcome it whilst creating advantages for ourselves.
We also discuss the four fundamentals to achieving a healthy mind, and how to keep them in check. During this lockdown, we may experience a surge of anxiety because of the threat of COVID-19: As Martin tells us, we can transform this anxiety to better us. Through accountability, we can look at our own source of anxiety and work around it.
A space for us to talk about mental health can never be understated, and we extend this space as we talk to Martin about how to keep our own mental health in check and the psychology and science behind this.
View Martin's Platforms here:
www.trans2performance.com & www.t2hub.co.uk
https://www.linkedin.com/company/trans2-performance
@Trans2P
https://www.facebook.com/trans2performance
https://www.instagram.com/trans2performance
YouTube – Martin Johnson T2
https://www.youtube.com/channel/UCy6YaIcOHxsiAF1s2RfK5hA
Podcast
https://www.t2hub.co.uk/hubcast
