Amanda, Rye, and Ryan discuss the story behind Rye's upcoming Powerlifting meet, including his history in competitive CrossFit, how he transitioned from a period of Hypertrophy-focused training to a Block focused on building general and specific strength to improve his Powerlifting total, and how he approaches weak points. Additionally, they discuss the nature of Phase Potentiation, or how one block of training is, in the best case, used to facilitate the success of the next block of training.
