What is the true intention behind warming up, within training sessions? Should everyone warm up the same way for the same movement? Do warm up regimes shift, depending on the overarching focus (Ex.- Strength versus Hypertrophy) if a Training Block?
In this Episode, the APB Coaching Team covers the importance of proper warm ups, prior to training. They examine different strategies for warming up, depending on one's phase of training, the movement, and an athlete's background. Finally, they give helpful insights and takeaways that all Lifters can use to inform their daily sessions.
