What are the best strategies to vary one's protein intake, so as not to tire of a given source? How does one best decipher what to eat when they plan to workout in 90 minutes? What about 30 minutes? How is the establishment of routines and habits fundamental to effective and sustainable Nutrition Practices?
The APB Coaching Team returns to talk about the value of working with a Coach to establish a codified Meal Plan, not only in terms of maximizing efficacy in the pursuit of one's goals, but also with regard to making the process as easy and painless as possible.
