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Description

In this episode of The GUPP we are talking about the importance of assessment. The host Dr. Jeremy McCullough give some tips to assess yourself on:

  1. 3 main rotary centers
  2. 3 strength assessments
  3. power assessments

If you are having any pain highly encourage you get evaluated by a qualified medical provider to determine proper treatment. If you are wanting to get personalized training program get assessed by a quality fitness professional.

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Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: jeremy@uphealthperformance.com