"Go with the flow." "Be in the moment." "Presence is important." Awareness is all the rage right now. You hear about it online, with your friends, in books and, it's actually a fairly simple concept. But, simple doesn't always mean easy to actually apply. In this episode, we're getting more familiar with this topic and I'll be giving you my #1 practical tool I use to cultivate more awareness and presence. Being aware is a practice but, it's your birthright! Listen to gain some perspective.
