In this episode, Dr. B shares his personal journey of health, wellness, and resilience as a 53-year-old Native American navigating the challenges of today’s world. He reflects on the stress of being a person of color, dealing with a significant back injury, and how he has adapted his training as a jiu jitsu black belt.
Discover how Dr. B incorporates lessons from his Indigenous ancestors, renowned for their holistic health and well-being, into his diet, exercise, and mental health practices. He also highlights the transformative power of jiu jitsu, not only as a physical discipline but as a source of mental clarity and spiritual growth.
Through his story, Dr. B encourages viewers to reclaim their health, prioritize self-care, and draw strength from their cultural roots. Whether you’re facing physical challenges, dealing with stress, or seeking inspiration to start your wellness journey, this video offers actionable insights and motivation to keep moving forward.
Key Topics Covered:
• Personal health journey and challenges as a 53-year-old Native American.
• The impact of stress on mental and physical health.
• Lessons from Indigenous ancestors on diet and holistic wellness.
• Coping with and recovering from a back injury.
• The role of jiu jitsu in personal growth and adapting training as a black belt.
• How to manage stress and maintain a balanced lifestyle.
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What are your biggest challenges in staying healthy? Let us know in the comments!
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